Flow and Restore's Winter 2023 Yoga Teacher Training begins on Sunday, January 8th, 2023. Registration is now open.
Welcome
The Flow and Restore Collective, Yoga Alliance Accredited, 300-Hr Yoga Teacher Training will take place over multiple modules, 5 in total…. and is very exciting!
We will break the program down in this way allows for financial freedom and payment plans to be made available for each module.
The modules will run over the course of the entirety of 2023 with breaks in between each of them. The hours range from 30 to 100 for each module. And we will be covering multiple areas of advanced yoga studies such as the yoga sutras, clinical and therapeutic uses of yoga, and chair yoga to name a few.
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5 Out of 5 Stars, Yoga Alliance Rating
Schedule a Free 15-Minute Discovery Call
Choosing the 300-Hr Yoga Teacher Training that is best for you is a big choice and a big investment.
We're here and available to answer any questions that you have about whether ours is the place to begin your formal study, training, and development in the field of teaching yoga.
Let us know a little bit about you...
...and when you click "Submit," you'll be redirected to my calendar to schedule a brief call with me.
Module I:Raja Yoga and the Great Epics of Ancient India; A Guidebook to Psycho-Spiritual Well-Being and Freedom for Humanity, (100Hrs)
It will be an in-depth Raja Yoga Study, the study of the Yoga Sutras of Patanjali as well as supporting texts like the Mahabharata.
January 8 - March 19
Sundays, 3 PM - 5:30 PM
Mondays, 5 PM - 7:30 PM
Saturday, March 25th, 11 AM - 1 PM & 230 PM - 530PM
Sunday, March 26th, 11 AM - 1 PM & 230 PM - 530PM
A deep dive into research on current uses of yoga, pranayama, meditation, and mindfulness clinically plus an elevated study of anatomy and physiology.
Module II: Clinical and Therapeutic Yoga: Study and Practice (70-Hrs)
Module III: Effective Uses of Yoga in a Chair; Corporate Yoga and Yoga for Seniors (50-Hrs)
An in-depth exploration of chair yoga and its uses for seniors as well as in corporate settings.
A thorough study of restorative yoga postures and practices, utilizing props, exploring possible uses of household items therapeutically, as well a brief exploration of energetic work and image-oriented meditations.
Module IV: Restorative Yoga (50-Hrs)
Module V: The Yoga Breath Technician’s Course; Movement, Mantra, and Mudra (30-Hrs)
A comprehensive look at the breath, and its healing capacities. We'll also how coupling the breath with a simple mantra, movement, or focusing mudra can have surprising benefits on long-term healing and rehabilitation. We are going to spend the bulk of this time focusing on respiratory viruses and diseases to explore how yoga can be used for long-term care and treatment.
Un-pack more than 50 Yoga Postures
Over the course of our weekly posture clinics, you will unpack the meanings, benefits, contraindications, restorative adjustments, sanscrit names, and mythology of over fifty of the most utilized yoga postures practiced today. . .
And more than ten unique breathing and meditation practices...
Over the course of our weekly philosophy clinics, you will develop a personal practice in several pranayama techniques and a facility with guiding others through them. . .
In-Depth Study of the Root Teachings of Yoga and Trauma-Informed Scientific Study:
We are committed to leaving our graduates with an intimate and authentic connection to, a foundational understanding of, and a reverence for the root teachings of Yoga. We are also committed that, given the state of affairs in our world today, people who engage with our programming leave with a basic understanding and sensitivity toward working with trauma. Those commitments underly our programs' body of required readings:
Srimad Bhagavad Gita
Swami Divyananda Saraswati
The reading of the Bhagavad Gītā verses with meaning should be looked upon as a part of one's daily prayer. One can easily cover one chapter in a sitting, daily. This inspiring routine will make this book your unfailing companion."Swami Dayananda Saraswati.
Inside Patanjali's Words
Reverend Jaganath Carrera
From the author of Inside the Yoga Sutras, comes this new and unique study guide for all who are interested in a deeper dive into the Yoga Sutras. Rev. Jaganath Carrera breaks down each of Patanjali's words so the reader can further grasp the richness and depth of meaning in each of the Sanskrit words.
Supporting Yoga Students with Common Injuries and Conditions: A Handbook for Teachers and Trainees
Andrew McGonigle
This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students.
"The Flow and Restore Yoga Teacher Training was an incredible spiritual journey that enabled me to become more self-aware, grounded, and balanced in my life. It gave me new tools to help guide me through challenges in life, my relationships, my professional career, and my health -- physical, emotional, and mental. I also gained a deeper understanding of the human body, and my body specifically, and how to craft yoga sequences that are restorative, healing, and nourishing."
- Flow and Restore Yoga Teacher Training Participant; Julia Fan
"The Flow and Restore 200-Hour Yoga Teacher Training has been an incredible experience. I can identify positive changes in my life as an obvious result of this training. These changes are felt as nourishment for both my mind and body. Ash's commitment to her students is both warm and relentless. There is no doubt in my mind that anyone who joins this YTT will be positioning themselves in a higher vibration to succeed in their lives."
- Flow and Restore Yoga Teacher Training Participant; Brian DelGiudice, LMT
"I have a relationship to my body that was not available to me before this training. I also have a greater understanding of the philosophy of yoga and a passion and drive for deepening that. I had no meditative practices whatsoever before this training and now am designing my own. I'm walking away with exactly what I wanted which was to develop a practice for myself and I'm more in love with Yoga than I imagined."
- Flow and Restore Yoga Teacher Training Participant; Megha Kanwar, LMT
"The Flow and Restore Collective created an amazing virtual program that allowed the participants to go into a deep study and exploration of the different branches of Yoga and Yoga Philosophy. I now have a strong foundation that will support me in teaching, through detailed teachings of the 8 Limbs of Yoga. I recommend The Flow and Restore Collective to anyone who wants a holistic and caring community learning experience."
- Flow and Restore Yoga Teacher Training Participant; Melissa Papalcure, Artist
A few final words...
On the curriculum, the credentials, and what you might expect your experience to be like over the course of these approximately five months together.
"One of the single greatest joys of delivering this teacher training is the opportunity to guide students in cultivating a personal practice and yogic lifestyle from the comfort of their own home.
We created this training program as a way to confront the disconnection between the average yoga class and the lesser-utilized aspects of yoga, from meditation and breathwork to the more subtle aspects of ethical conduct with ourselves and others."
- Flow and Restore founder, Ash M. Straw