A Gentle 15-Day Ayurvedic Cleanse
This cleanse will take place twice per year. First on the first Monday of each New Year. And again, on the first Monday after the Summer Solstice.
[Next Cleanse Begins: Monday, January 3, 2022]
Come and join us for a 15-Day Gentle Ayurvedic group Cleanse, involving 5 days of preparation, 5 days of cleansing, and 5 days of integration. We'll all be together in a WhatsApp group. When you register, you’ll receive documents outlining the food and practices for each day, as well as the foods to favor and avoid, based on your current state of imbalance. (And I'll remind you of the day's focus each morning).
The focus of the 5 days of cleansing is elimination. You could expect to eat very close to a mono-diet of kitchari, which is a tasty vegetable stew. Those meals happen early in the day. In the evenings you'll take an herbal diuretic tea. Throughout the cleanse, you'll be encouraged to rise early and minimize the use of technology so that as we reach the last five days of integration, you're present to what foods actually, naturally negatively impact your body and may be foods you want to reduce or eliminate moving forward.
The instructions that will come to you when you register are very specific and if you want to join me but have more questions, you can just shoot me a text message and I will work with you on whatever you need. Nothing in the cleanse is a mandate but you'll want to be in communication with me directly if you want to do anything differently from what's suggested/work out an alternative pathway around something.
Ways to Participate:
Registration & Supplies
Group effort! A little more expensive, but this option puts the supplies and ingredients on me to worry about. You'll receive everything you need in a bundle, the week before the cleanse.
Registration w/o Supplies
You do you! A little less expensive, this option provides you with all the same guidance but allows you to source your supplies and ingredients, independently.
Testimony from the Journey:
"Thank you Ash for introducing me to Ayurveda and doing a fantastic job at leading us. The lessons in maintaining my balance through food seasonings, oil massages, and maintaining a consistent schedule kept me more focused, disciplined and high on making healthier choices for myself. See you in 6 months!"
"This cleanse is easy to manage and you still get the benefits. You slowly wean off foods and gradually bring them back in after 5 days of a stringent diet which allows you to see how different foods react in your body. Great customer support during the cleanse. All questions were answered promptly. I highly recommend it."
"Didn't know what to expect from the 15-day cleanse. This experience delivered more than I could ever hope for or imagine! A head-to-toe release of what does not serve--ideas, emotions, foods, and practices. Thank you Coach Ash for offering this journey! I can't wait until the next pooh. I mean next one!"