At Flow and Restore, we are deep into the yogic meditation practice, Yoga Nidra. An ancient meditation practice that brings stillness and deep relaxation to the body, while bringing the mind to a state of one-pointed concentration.
Join us live, over Zoom Conference line every Friday night at 9 pm, EST for a Yoga Nidra session, led by one of our facilitators.
We'll send you some instructions and add you to a calendar event with the zoom information, so you can set up your reminders just the way you like them.
And, every weekend we will send you the recording of the most recent session.
In addition to having access to them live on Friday, you'll maintain access to all of these recordings to use for your personal practice in perpetuity.
Lastly, you are invited to join us on the first Friday of every month for an additional 15-Minutes after the session is complete for a Q & A, with Flow and Restore's founder to answer any questions you may have about the practice of Yoga Nidra.