Welcome to "Our Studio"
Join us for 5 PM Yoga, Mondays through Fridays over Zoom Conference Line. We have 2 options for you to choose from.
You can opt to avail a Drop-In Class where you choose for one specific class for $5. This is one-time access without commitment.
Or you might want to avail for our monthly membership for $40. You will have unlimited access to the 5PM Yoga and also enjoy our Friday Night Yoga Nidra practices.
Our classes will feature teachers certified through our 200-hr YTT.
Certification Programs
The Flow and Restore Collective, Yoga Alliance Accredited, Remote 200-Hr Yoga Teacher Training makes the best of all possible worlds. Small, live clinics take place throughout the course over Zoom Conference line, which create an intimate and high-touch environment for your personal training and development, culminating in a retreat-style final weekend of teaching and fellowship.
Learn about becoming certified to teach!
We also offer specialized Certifications for Healthcare Workers in yoga-based breathing and movement that are proving to be especially valuable in treating the respiratory impact of COVID-19.
Join Us in the Moment for the Movement
Subscribe here to receive semi-regular newsletters about wellness program offerings and upcoming certifications.