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Practice Yoga
Learn to Teach
Yoga Teachers
Yoga Nidra
For Businesses
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Welcome to "Our Studio"

Join us for 5 PM Yoga, Mondays through Fridays over Zoom Conference Line. We have 2 options for you to choose from.

You can opt to avail a Drop-In Class where you choose for one specific class for $5. This is one-time access without commitment.

Or you might want to avail for our monthly membership for $40. You will have unlimited access to the 5PM Yoga and also enjoy our Friday Night Yoga Nidra practices.

Our classes will feature teachers certified through our 200-hr YTT.

Come and join us for a class!

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Certification Programs

The Flow and Restore Collective, Yoga Alliance Accredited, Remote 200-Hr Yoga Teacher Training makes the best of all possible worlds. Small, live clinics take place throughout the course over Zoom Conference line, which create an intimate and high-touch environment for your personal training and development, culminating in a retreat-style final weekend of teaching and fellowship. 

Learn about becoming certified to teach!

We also offer specialized Certifications for Healthcare Workers in yoga-based breathing and movement that are proving to be especially valuable in treating the respiratory impact of COVID-19. 

Send us an inquiry to learn more!

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Join Us in the Moment for the Movement

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