Our Online Programs:
Adaptive Tai Chi
Gentle, flowing movements tailored for all abilities, enhancing balance, flexibility, and inner calm through mindful motion.
At Home Nutrition
Simple, balanced nutrition tips and meal ideas to support your health and wellness journey from the comfort of your home.
At Home Self Massage
Learn effective self-massage techniques to relieve tension, reduce stress, and improve circulation without leaving your home.
Adaptive Yoga/Chair Yoga
Inclusive yoga practices using a chair or modifications to improve strength, flexibility, and peace of mind for every body.
Adaptive Pilates/Chair Pilates
Modified Pilates exercises using a chair to build core strength, improve posture, and boost mobility in a gentle, safe way.
Yoga Nidra, Meditation & Deep Relaxation
Guided practices for deep rest, inner stillness, and healing—ideal for stress relief, sleep, and emotional balance.
Mindfulness for Stress Management
Practical mindfulness tools and breathwork to reduce anxiety, sharpen focus, and build emotional resilience every day.
Our In-Person Programs:
Yoga, Chair Yoga, and Yoga for Older Adults
An ancient discipline from India that is both spiritually calming and physically cleansing and strengthening and moves the practitioner toward total stillness of the mind.
Meditation, Deep Progressive Relaxation Technique, and Yoga Nidra
The practice of turning one's attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra.
Chair Massage, and Massage Therapy
The manipulation of soft tissues in the body, commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally to treat stress or pain.
Thai Yoga Massage
An ancient modality that was born in Thailand and has flourished in North America. This therapeutic style combines soft tissue manipulation techniques, assisted yoga postures, breathing and meditation.
Adaptive Reflexology
Involves applying different amounts of pressure to points on the hands, head, neck, and ears, based on the premise that these body parts are connected to certain organs and body systems.
Nutrition Workshops
Our nutrition workshops, led by health coaches or registered dietitians, blend hands-on culinary skills with personalized guidance to support nourishing, sustainable eating.
Tai Chi, and Qigong
An ancient Chinese discipline of meditative movements practiced as a system of exercises. Qigong (qi·gong | \ ˈchē-ˈgu̇ŋ) is a way of working with the life energy that is a healing art which cultivates physical, spiritual, emotional and physical health.
Aromatherapy
The inhalation or bodily application (as by massage) of fragrant essential oils (as from flowers and fruits) for therapeutic purposes.
Reiki Therapy
Group Reiki sessions offer a restorative, calming experience that supports collective well-being, stress relief, and energetic balance in community or workplace settings.
Non-Invasive Auricular (Ear) Acupuncture
Bead therapy, i.e. non-invasive auricular acupressure offer gentle, grounding support for stress relief, emotional balance, and nervous system regulation.
Paint & Sip
With the guidance of your instructor, create art that inspires and empowers while enjoying healthy, organic juices and teas in a calming environment with a guided healing dialogue.
