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The Flow and Restore Collective is the Wellness Facilitator's Academy of Shepherd U Holdings, an organization who empowers individuals and communities to live healthier, balanced lives through a diverse range of transformative programs, products, services, and experiences, that promote well-being, inspire growth, and expand consciousness

Upcoming Hybrid Yoga Teacher Training:

200-Hr Yoga Alliance Accredited Yoga Teacher Training

Multiple Dates, 2025 & 2026, [Next Program: September of 2025]

A 200-Hour Yoga Alliance-accredited training program, for people who want to learn to teach yoga or to adopt a yogic lifestyle.
Schedule a Discovery Call to Learn More >

500-Hr Yoga Alliance Accredited Advanced Yoga Teacher Training

Multiple Dates, 2026, [Next Program: May of 2026]

A 500-Hour Yoga Alliance-accredited training program, for advanced study and practice in yoga philosophy and therapeutic yoga for clinical uses.
Schedule a Discovery Call to Learn More >

Yoga Nidra Certification:

20-Hr Yoga Alliance Accredited Yoga Nidra Facilitator's Certification (Self-Paced)

Self-Paced, Rolling Admissions

Earn 20 continuing education hours toward your Yoga Alliance requirements (or acquire a complimentary certification to other healing disciplines), all while digging deeper into the practice of Yoga Nidra.
Schedule a Discovery Call to Learn More >

Ayurveda Training:

Ayurvedic Health Practitioner Certification

Multiple Dates, 2026

Participate in a flexible, module-based program that trains you to assess imbalances and guide others in restoring wellness through personalized, holistic Ayurvedic practices.
Schedule a Discovery Call to Learn More >

Reiki Energy Work Training:

Reiki Level I Certification

Self-Paced, Rolling Admissions

Your Reiki Level 1 Certification introduces you to energy healing and teaches you how to channel Reiki to support your own healing and begin exploring offering hands-on care to others.
Schedule a Discovery Call to Learn More >

Sound Healing Certification Programs:

Sound Healer's Certification Program

Hybrid Format, Rolling Admissions

A 200-Hour Yoga Alliance-accredited training program, for people who want to learn to teach yoga or to adopt a yogic lifestyle.
Schedule a Discovery Call to Learn More >
Our practitioners hold the space for and serve on the delivery team of Shepherd U's transformative programs.

Learn More About or Participate in a Shepherd U Immersion

Learn About Our Immersions with Shepherd U >