OurĀ One-on-One Offerings:
Therapeutic Yoga
Multiple Dates, 2025 & 2026, [Next Program: September of 2025]
A mindful practice combining movement, breath, and awareness to build strength, flexibility, and inner balance for body and mind.
Yoga Nidra
Multiple Dates, 2026, [Next Program:Ā March of 2026]
A guided deep relaxation practice that calms the nervous system, supports healing, and promotes restful sleep and inner peace.
Meditation
Multiple Dates, 2025 & 2026, [Next Program: September of 2025]
A simple, powerful tool to quiet the mind, reduce stress, and cultivate clarity, emotional balance, and present-moment awareness.
Breathwork
Multiple Dates, 2025 & 2026, [Next Program: September of 2025]
Intentional breathing techniques that energize the body, calm the mind, and help release tension and emotional blockages.
Tai Chi / Chi Gong
Multiple Dates, 2025 & 2026, [Next Program: September of 2025]
Ancient Chinese movement arts using breath and flow to balance energy, improve mobility, and support overall well-being.
Massage
Multiple Dates, 2025 & 2026, [Next Program: September of 2025]
A therapeutic touch practice that relieves tension, enhances circulation, and promotes physical relaxation and emotional calm.
Nutrition
Multiple Dates, 2025 & 2026, [Next Program: September of 2025]
Balanced, whole-food guidance to nourish your body, support vitality, and align your eating habits with wellness goals at home.
Human Design
Multiple Dates, 2025 & 2026, [Next Program: September of 2025]
A self-awareness system blending astrology, I Ching, and energy types to help you live in alignment with your true nature.
Cleanses:
A Midsummer Ayurvedic Reset
Multiple Dates, 2025 & 2026, [Next Program: July of 2025]
