Flow and Restore Team

Our Team

Ash Straw O'Malley

President

Ash is a catalyst of transformation with expertise in wellness, leadership, and program design. A 500-hour ERYT, Ash has taught 3,000+ hours of yoga courses, developed and lead the Flow and Restore Collective 200 and 500-hour Yoga Teacher Training to 60+ graduates, and led wellness initiatives for Fortune 500 leaders and global nonprofits. She is certified in Adaptive Yoga, Restorative Yoga, Yoga for Stress Management, Raja Yoga, and Anatomy through the Integral Yoga Institute.

Cory Tixier

Doctor of Ayurveda

Cory Tixier, a NAMA-certified Ayurvedic Doctor and Yoga Therapist, blends her background in biology, massage therapy, and holistic wellness. Founder of Ayurveda Hale in Oahu, she offers Ayurvedic education, Panchakarma, and mentorship, with experience spanning global teaching, clinical care, and curriculum design.

Jen Maaraoui

Lead Bodywork Practitioner

Jen is a licensed massage therapist for nearly 15 years, brings extensive knowledge, experience, and certifications in a variety of modalities, including Thai massage and lymphatic drainage. Rather than following a one-size-fits-all approach, she intuitively blends techniques to create a treatment tailored specifically to you. Jen’s work helps you reconnect with your body, relieve stress, and restore balance.

Michelle Moreno

Lead Breathwork Practitioner

Michelle, a wellness professional with a degree in Exercise Science and Health Promotion, specializes in somatic healing. Certified in Breathwork, Reiki, and yoga (200-hour RYT), she helps others reconnect with authenticity and inner strength. Guided by the belief that “the body keeps the score,” Michelle integrates holistic practices for profound healing.

Megha

Operations Manager

Megha is an integral part of the Flow and Restore team, supporting our mission to promote holistic wellness and mindful living. With a calm and compassionate presence, they assist in creating a nurturing environment where our community can heal, grow, and restore balance. Her dedication supports the healing journey of every individual we serve.