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YoR: Ayurveda
Seasonal Cleanse
Yoga Nidra Essentials
For YTT Students

Wellness Products Can Be Expensive.

 

So, we are sharing two things: 


1. our favorites (like, the best yoga mats out there or *must have* props)

2. any deals or industry promotions that we can pass on

 

I've been practicing for fourteen years and spent 4+ of them in upper-management in natural food stores and yoga studios. 

I've tried lots of different products and I have favorites.

You can also subscribe to the newsletter below and we'll make sure that we get you updates about pertinent promotions or new products. 

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What We're Using Right Now...

Manduka PRO

Now, Manduka products are not cheap. But, there are just no two ways about it, as far as yoga mats go, Manduka Pro is the best in town, especially for beginners. 

And here's why: 

It's has added cushion, but is not too soft, and doesn't skimp on stickiness. So, it's safe for your knees, in poses like cat/cow and table-top, but it has all the grip of the Lite or the eKO mat, 

Click to purchase the one pictured here.

And, if you're under 5'10, you're going to want to get this size instead

That said, if budget is king, click this link and we'll take you right down to my pick for a budget mat. (There are two I recommend) 

A must-have with this is the Manduka mat spray; non-toxic, natural materials and actually increases the sticky sensation on the PRO mat.

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Another thing Manduka does really well is cork blocks...

 

If you are serious about getting started and don't want to piece everything together, this is a good way to get all of your essentials in one shot. 

And, if you're more interested in savings and don't mind pooling things together from different sources, we have a more affordable option for cork blocks lower on the page.

Manduka's Home Studio Kit
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Kapha Massage Oil

FRC Discount Code: 

FLOWANDRESTORE10

Click to Stock-Up
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Cinnamon Daily Swish

 

 

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Tongue Scraper

 

 

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Nasya Oil

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Lg. Bottle Triphala

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Dry Brush

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Kansa Organics Vata Oil

FRC Discount Code: 

FLOWANDRESTORE10

Click to Stock-Up
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Sleep Easy Oil

 

 

Click to Stock-Up
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Cinnamon Daily Swish

 

 

Click to Stock-Up
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Lg. Bottle Triphala

 

 

Click to Stock-Up
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Kansa Organics Pitta Oil

FRC Discount Code: 

FLOWANDRESTORE10

Click to Stock-Up
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Cinnamon Daily Swish

 

 

Click to Stock-Up
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Bhumyamalaki Powder

 

 

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CCF Tea

 

 

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Yellow Mung Dal

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Jar of Ghee

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Organic Cumin

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Organic Brown Rice Farina

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Organic Brown Rice

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Dry Brush

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Epsom Salt

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Smooth Move Tea

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Traditional Medicinals Organics Ginger Tea 

(2 Packs)

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Kapha Massage Oil

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Lemon Ginger Isolate CBD Oil Drops 2000mg

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Calming Lavender CBD Balm Stick

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Eye Pillow

Click to Stock-Up
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The eKO Mat

Click to Stock-Up
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Yoga Strap

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Cork Block

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Round Bolster

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Wool Blanket

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Eye Pillow

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These are still great, great options but we chose them specifically because they won’t break the bank

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Jade Yoga Level One Mat

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Wool Blanket

Click to Stock-Up
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Yoga Strap

Click to Stock-Up
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Yoga Bolster

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Yoga Cork Blocks

Click to Stock-Up
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Light on Yoga

B.K.S. Iyengar

The definitive guide to the philosophy and practice of Yoga by one of its greatest contemporary teachers. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises.

Purchase Your Copy
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The Yoga Sutras of Patanjali

Sri Swami Satchidananda

The Sutras in their purest form, with the original Sanskrit, translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters.

Purchase Your Copy
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The Body Keeps the Score

Bessel van der Kolk

Trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. It's time to explore innovative treatments—from neurofeedback and meditation to sports, drama, and Yoga.

Purchase Your Copy
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