Make Your Company or Community's Well-Being A Priority

Flow and Restore Holistic Wellness Services

Since the outbreak of COVID-19, the Flow & Restore Collective of Practitioners is going out of our way to offer a comprehensive list of interactive, remote wellness services at reduced rates in an effort to make our services available to the most impacted communities. 

Some of the in-person services you see below may not be currently offered due to the pandemic.

Please contact us for more information.  

We are offering the following interactive workshops to our clients over Zoom Conference Line: 


Adaptive Tai Chi

At Home Nutrition

At Home Self Massage

Adaptive Yoga/Chair Yoga

Adaptive Pilates/Chair Pilates

Yoga Nidra, Meditation & Deep Relaxation

Mindfulness for Stress Management


We've Also Worked with Our Corporate Partners to Develop the Following Specialized Workshops, Based on Their Communities Needs:

  • How Sleep Affects Your Health
  • Cancer Prevention Awareness
  • Holistic Wellness Practices for Virus Prevention
  • Slip & Fall Prevention for Seniors through Yoga & Tai Chi

*Complete the form at the bottom of this page to learn more. 

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Please complete this form to schedule a 15-Minute Discovery Call with me, to learn more about our services and pricing. 

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