There is a center in you where all things are known —
sit there.
Flow and Restore is a space to come home — to your body, your breath, and your purpose.
Whether you are seeking holistic restoration or answering the call to grow as a guide, a space-holder, or a steward of healing, our programs are designed to meet you at that threshold.
We offer Facilitator Training and Community Wellness Programming that support not only your own well-being, but your capacity to serve others with clarity, integrity, and heart.
Our programs serve those who are turning their realizations into action.
Whether that means finally prioritizing your own well-being or stepping into a calling to guide others, Flow and Restore offers the training, tools, and support to walk that path.
For those ready to pivot—this is an opportunity to turn toward healing and toward a life of purpose.
Answering the call to healing is not a single act,
but a devotion: to your own becoming,
and to standing for the becoming of others.
Learn More About:
Community Programs
2025 & 2026 Training Programs
One-on-One Services
The Flow and Restore Collective is the Wellness Facilitator's Academy for Shepherd U Holdings, an organization who empowers individuals and communities to live healthier, balanced lives through a diverse range of transformative programs, products, services, and experiences, that promote well-being, inspire growth, and expand consciousness
Learn More About or Participate in a Shepherd U Immersion
