Make Your Company or Community's Well-Being a Priority

At one point, corporate wellness programming was a niche. Today, businesses everywhere are recognizing that their employees spend more time at work than at home. Their happiness, well-being and peace of mind in the workplace are critical components in their productivity and effectiveness.

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Our Work with Community Health Care Organizations

Flow and Restore partners all over down-state New York with Health Care Organizations, like UnitedHealtCare and government agencies like the Department of Probation to provide holistic wellness services at community events like Health and Job Fairs.

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Learn More About Our Wellness Programs

Direct to Business

Businesses everywhere are prioritizing their employees well-being. Across the board, it is clear that a happy and fulfilled employee is more productive and an organization prioritizing the physical, emotional and spiritual well-being of it's staff speaks to a foundational frame of mind that actually works.

Leave it to experts in Wellness to put these programs together. Learn about how we can partner together on a regular basis to bring well-being programs to your place of business; whether that's a semi-monthly yoga class or a full spectrum of in-house wellness services on a regular basis.

Flow and Restore's a la Carte Wellness Services

Learn more about all of the unique holistic wellness services we've been providing in the community for the last three years...

Yoga | Chair Yoga | Yoga for Seniors

Yoga (yo·ga | \ ˈyō-gə) is is an ancient discipline from India that is both spiritually calming and physically cleansing and strengthening and moves the practitioner toward total stillness of the mind. Learn More.

Meditation | Deep Relaxation | Yoga Nidra

Meditation (med·i·ta·tion | \ ˌme-də-ˈtā-shən) is the practice of turning one's attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra. Learn More.

Chair Massage | Massage Therapy

Massage (mas·sage | \ mə-ˈsäzh) is the manipulation of soft tissues in the body, commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally to treat stress or pain. Learn More.

Thai Yoga Massage

Thai Yoga Massage is an ancient modality that was born in Thailand and has flourished in North America. This therapeutic style combines soft tissue manipulation techniques, assisted yoga postures, breathing and meditation. Learn more.

Reflexology | Hand and Foot Massage

Reflexology (re·flex·ol·o·gy | \ ˌrē-ˌflek-ˈsä-lə-jē) involves applying different amounts of pressure to points on the feet, hands, and ears, based on the premise that these body parts are connected to certain organs and body systems. Learn more.

Nutrition Workshops (w. a Flow and Restore R.N.)

Nutrition (nu·tri·tion | \ nu̇-ˈtri-shən) is the act or process of nourishing or being nourished, specifically: the sum of the processes by which a human or animal takes in and utilizes food substances. Learn More.

Tai Chi | Qigong

Tai Chi (ˈtī-ˈchē) an ancient Chinese discipline of meditative movements practiced as a system of exercises. Qigong (qi·gong | \ ˈchē-ˈgu̇ŋ) is a way of working with the life energy that is a healing art which cultivates physical, spiritual, emotional and psychical health. Both systems originated in China several thousand years ago. Learn More.

Aromatherapy

Aromatherapy (aro·ma·ther·a·py | \ ə-ˌrō-mə-ˈther-ə-pē) is the inhalation or bodily application (as by massage) of fragrant essential oils (as from flowers and fruits) for therapeutic purposes. Learn More.

Reiki Therapy

Reiki (Rei·ki | \ ˈrāˌkē) Japanese, literally, spirit, from rei spirit, soul + ki vital force, mind. Learn More.

Non-Invasive Auricular (Ear) Acupuncture

Acupuncture (acu·punc·ture | \ ˈa-kyə-ˌpəŋ(k)-chər) is an originally Chinese practice of inserting fine needles through the skin at specific points especially to cure disease or relieve pain. Learn More.

Zumba | Afro-Cardio Dance

Zumba (Zum·ba | \ ˈzüm-bə) is a system of exercise performed to upbeat Latin music. Listen to the fascinating story of how Zumba came to be here.

Specialized Workshops

How Sleep Affects Your Health

Cancer Prevention Awareness

Holistic Wellness Practices for Virus Prevention

Slip & Fall Prevention for Seniors through Yoga & Tai Chi

*Please note, we do not provide pricing without a discovery call to gauge genuine interest and synergy of missions.