FAR Therapeutic Yoga Summer Series
This series takes place twice per year; once in the Summer Season, and once in the Winter.
[Next Series Takes Place on Saturdays: July 24, July 31, August 14, and August 21]
Cost to Participate: $135.00
Raja Yoga, the study and application of the Yoga Sutras to one's life, is a guidebook to peace of mind and self-transformation. Thoughtfully combined with Therapeutic Yoga, is a recipe for long-term health and happiness. This becomes possible through its regular and practical application in modern day-to-day life.
In this series, each student experiences a specific and measurable shift in one targeted area of their choosing. That area is identified before each class begins via survey and the shift experienced is largely self-generated through the structure of the 4-Session offering. In this series, students commonly address issues with sleep, stress, back issues, and moderate chronic pain.
Over the course of four consecutive sessions, we will perform heating asanas, 1 or 2 long-held restorative postures, yoga nidra/progressive relaxation, pranayama, meditation, and a journaling opportunity on one teaching from the Yoga Sutras of Patanjali.
In between each session, you are asked to engage daily, with the same teaching/inquiry and journal about it. To formalize what you intend to achieve out of the series, each student completes both an intake and outtake assessment as well as weekly pre-class and post-class assessments, with any requests for specific focuses in the upcoming class.
Come & Join Me:
Registration!
Register here and you will automatically be entered into an email sequence with reminders about every step of the journey. We look forward to working with you...
Testimony from the Journey:
M. T.
"I was surprised by some of the poses and how well they addressed my concerns. It was fun, interesting, and valuable. Ash does a great job! I am impressed by her knowledge and capability."
M. F.
"Thank you so much for inviting me into this practice and for all of the care and time and energy you put into this to provide good for us. I really felt taken care of, and I think that is really key to making therapeutic yoga work (beyond the asana, pranayama, and reflection). I was able to address my anxiety - The journaling was incredibly helpful and actually gave me new things to consider throughout my days when I became overwhelmed. The journaling also gave me access to new actions and practices that really served me (mindful communication and cleanliness/tidiness)."
S. T.
"Thank you. My neck is looser, and I am enjoying myself more. The journal prompts at the end of the series also helped to stimulate intentions and gratitude."
The Flow of Our Sessions Together:
Your Class Schedule:
Sunday, July 24th, 8:00 AM to 10:00 AM / ET
Sunday, July 31st, 8:00 AM to 10:00 AM / ET
Sunday, August 14th, 8:00 AM to 10:00 AM / ET
Sunday, August 21st, 8:00 AM to 10:00 AM / ET
Upon registering for the series, you will receive calendar occasions for all four sessions as well as an intake form for you to complete before the start of the series.
The Flow of the Series:
Before the first session on July 24th:
- Complete your intake form
- Schedule a 15-Minute Call to let me know what you'd like to accomplish out of participating in the series
Saturday Evenings:
- Complete a 2-question survey by 9:00 PM
Sunday Mornings:
- Attend the session at 8:00 AM
Mondays through Thursdays:
- Complete your journaling assignment each day, at a time that works for you
Thursdays:
- After journaling, complete a 2-question survey
Fridays:
[No required practices.]
After the final session on August 21st:
- Complete your final assessment
- Schedule a 15-Minute Call to let me know what you accomplished by participating in the series
If you have any questions about the flow of the series, please email me here.
