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Final Exam

Welcome to your final exam. Enjoy! 

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Question 1 of 11

Which of the following postures are standing forward folds?

(Select all that apply)
A

Uttanasana

B

Paschimottanasana

C

Dandasana

D

Parsvottanasana

E

Prasarita Padottanasana

Question 2 of 11

Which of the following postures are standing balance postures?

(Select all that apply)
A

Vrksasana

B

Adho Mukha Svanasana

C

Utthita Hasta Padangustasana

D

Agnistambasana

Question 3 of 11

Select all of the following postures whose Sanskrit and plain-language names are accurately matched:

(Select all that apply)
A

Uttanasana >> Chair Pose

B

Utkatasana >> Standing Forward Fold

C

Halasana >> Plough

D

Bhujangasana >> Cobra Pose

E

Prasarita Padottanasana >> Wide Legged Forward Fold

F

Garudasana >> Lizard Pose

G

Utthita Hasta Padangustasana >> Standing Balanced Twist Pose

H

Virabadrasana >> Hero's Pose

I

Virasana >> Warrior Pose

J

Savasana >> Shoulderstand

K

Navasana >> Star Pose

L

Vrksasana >> Tree Pose

M

Tadasana >> Mountain Pose

Question 4 of 11

What does Ardha Chandrasana mean?

A

High Lunging Posture

B

Standing Forward Fold

C

Half Moon Pose

Question 5 of 11

Deep breathing stimulates the...

A

Parasympathetic nervous system

B

Sympathetic nervous system

Question 6 of 11

The ankles are to the hips what the _______ are to the ________. 

A

Elbows, Shoulders

B

Fingers, Wrists

C

Wrists, Shoulders

Question 7 of 11

True or False: Kirtan (yogic singing/chant) is a practice in the Jnana branch of yoga. 

A

True

B

False

Question 8 of 11

To the best of your ability, explain Abyasa and Vairagya. 

Question 9 of 11

To the best of your ability, say the different components in our Yoga Nidra practice and the order in which we typically deliver them. 

Question 10 of 11

Someone arrives for your group Advanced Beginner/Intermediate yoga class and says this, "This is my first time doing yoga. One year ago, I had my hip replaced and it did not go well. The healing took twice as long as expected. It was complicated and painful and my physical therapist still tells me to take it easy on that leg and with any movements that could aggravate my hip but I've wanted to do yoga for a long time because of the stress-relieving benefits." Three other students have arrived, who are regulars at your class. You know that the sequence you planned is filled with hip openers, including a long section in low lunge and lizard pose. What adjustments do you make to your sequence and what do you say to this student? 

Question 11 of 11

Some of us came to this training with an extensive understanding of yoga to begin with. Others had virtually no foundational knowledge of yoga. However you came to this program six months ago, what are you walking away with that you did not have for yourself when you arrived?

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